Omar Jenblat • March 11, 2022

How to Use Instagram Insights Through These Simple Steps

Do you have an Instagram account for your business? Are you wondering how to analyze your Instagram activities to improve your digital marketing? In this article, you’ll discover how to use Instagram Insights to evaluate your followers, posts, stories, and promotions.

How to use instagram insights through these simple steps

In 2022, Instagram had nearly 1.4 billion monthly users.


That means we have many ways to market to a vast target audience.


We’ve been on Instagram for a while now, and we see those ads in our feed every day as images or videos. 


Our team performs
social media management, including advertising, on this very visual platform.


As such, we take advantage of Instagram Insights to monitor our success for our social media and digital marketing campaigns. We can easily optimize Instagram through their proprietary analytics.


Let’s take a look at how we use Instagram Insights in five simple steps.


What Is Instagram Insights?

First, we take a peek at what exactly is Instagram Insights.


It’s the social media company’s analytics suite that shows us various metrics on individual posts and stories for organic and paid posts.


We can see how many:

  • New users we earned over the past seven days.
  • Total followers we have.
  • Posts are live.
  • Posts we made in the past seven days.


Instagram Insights also provides information on the demographics of people who engage with our posts, and what actions they take.


We’ll also view:

  • Total impressions (how often we show up in a search)
  • Reach (who sees our profile or image)
  • Profile views over the past seven days
  • Website clicks
  • Call-to-action clicks


Now, we’ll talk about how to use this analytics suite for optimizing Instagram. 



1.) Make a Business or Creator Account

Instagram Insights only works on a business or creator account. This gives us access to Instagram’s analytics suite. We can only use this tool on the app rather than a desktop version.


2.) View the Demographics and Behavior of Your Followers

We look at the Followers section once we’re in Instagram’s analytics tool.


Our team can see a summary of the demographics broken down by gender, age group, location, and times when they are online.


For example, we might see that 75 percent of our followers are men, 85 percent are between the ages of 25 and 34, 65 percent of our followers live in New York City, and they are on Instagram between the hours of 7 and 8 a.m., noon and 1 p.m., and then 5 and 6 p.m. ET.


(We get it; they’re commuters.)


Our staff can then see a chart that tells us when a majority of our users will be online, so we can target ads at the right time of day.


3.) Examine Data on Individual Posts

We have three main filter choices on an individual post by tapping on the blue links towards the top. Our team might examine our top 10 posts in terms of views to try to replicate that success in the future.


Filter a post by:

  • Content type (All, Photos, Videos, Carousel Posts)
  • Measurement (Impressions, Engagement, Comments, Likes, Reach, and Saved)
  • Time (7 days, 30 days, 3 months, 6 months, 1 year, and 2 years)


We use our filters to measure the success of a particular campaign.


Then we optimize Instagram posts to try to increase engagement, reach, impressions, the ratio of engagement to reach (click-through rate), and what content performs the best or the worst.


For post actions, we’ll see:

  • The number of times someone viewed our profile.
  • How many people started to follow us.
  • The number of times someone clicked a link to our website in the business profile (which generates a referral click in Google Analytics).


Our team will also see
how people found our post, such as through their feed, by searching for it, on our profile page, from their location feed, via hashtags, or through a direct message.


4.) Check on Instagram Stories

Instagram Stories offer a longer glimpse through a series of photos that tell a story, such as the time we spent at a restaurant and the food was delicious.


You can see the effectiveness of a story by which photos were clicked on the most, either from the beginning of the story, the middle, or the end. These Instagram analytics allow us to optimize our stories better for next time.


5.) Optimize Paid Promotions Based on Data

After we look over our organic posts, we can see the same basic information for paid promotions with a few additional analytics.


We’ll get to see the amount of money we spent trying to reach and engage with users on Instagram. At that point, we can tailor the next paid promotion even further to really get to the heart of our target audience.


Social Media Management Through Instagram

We hope you enjoy our brief overview of how Instagram Insights works.


We also understand you’re a busy person driving your core business model.


Don’t have time to run a social media management campaign?


Our team can help!


Reach out to BusySeed
, and we can help you create a data-driven Instagram campaign or other advertising push on your chosen social media.

About the Author

Omar Jenblat is a powerhouse in the digital marketing landscape, renowned as the Founder and CEO of BusySeed, an award-winning agency that has scaled over $1B revenue for 550+ businesses through high-performance growth strategies. With a technical foundation in computer engineering, Jenblat bridges the gap between complex data analytics and creative marketing, specializing in aggressive revenue scaling, SEO, and multi-channel lead generation. As a member of the Forbes Agency Council, The Org, and a visionary entrepreneur behind ventures like LeadChaser.ai, The Honest Agency, and Zeed Agency, he has established a global footprint by leveraging a "human-led, AI-assisted" philosophy to drive measurable ROI for major brands and startups alike. His expertise is characterized by a focus on digital automation and performance-driven results, consistently positioning his firms at the forefront of the evolving technological landscape.


LinkedIn   |   Design Rush   |   Trust Analytica    |   SEMRush Partner

A row of blue mountains on a white background.
Green report cover with title about high-performing lead generation campaigns in 2026 and a circular illustration of a person at a board
By Omar Jenblat June 18, 2026
Explore why marketing wins are not accidents, viral flukes, or single-channel breakthroughs. In this episode, we break down BusySeed’s The Anatomy of a Marketing Win and uncover the seven-part system behind predictable growth: diagnosis, strategy, creative direction, audience targeting, funnel optimization, continuous testing, and scalable results.
Title slide: “Maximizing Paid Media Performance to Reach 3,517% Return on Ad Spend in 2026” over a blurred desk scene
By Omar Jenblat June 16, 2026
Learn how to achieve a 3,517% ROAS in 2026. This workbook guide teaches hyper-efficient targeting to turn micro-budgets ($41/day) into major daily revenue!
Tablet displaying a Pinterest analytics dashboard with the headline “How You Can Generate 1.6M Pinterest Impressions in 30 Days in 2026.”
By Omar Jenblat June 15, 2026
Learn how to scale Pinterest growth with AI social media marketing, paid amplification, and social signals to drive ecommerce traffic, visibility, and ROI in 2026.
Presentation slide with green network graphic and title about scaling content to 100k+ monthly active viewers in 2026
By Omar Jenblat June 11, 2026
Learn how to scale content distribution to 100K+ monthly viewers in 30 days using AI social media marketing, paid media strategy, and social signals in 2026
Presentation slide titled “Optimizing Paid Media to Achieve 970% ROAS with Amazon Ads in 2026” over a laptop background
By Omar Jenblat June 9, 2026
Discover how to optimize Amazon Ads' paid media strategy to achieve 970% ROAS in 2026 using structured PPC, keyword targeting, and advanced bid optimization.
Hands on digital interface with text, “Building SEO & GEO Frameworks to Dominate AI-Assisted Search in 2026”
By Omar Jenblat June 8, 2026
Learn how to build SEO and GEO frameworks for AI search in 2026 using LLM rank tracking, structured content, and E-E-A-T to dominate AI Overviews and SERPs.
Blue title slide reading “How to Drive 500+ Qualified Leads on a Micro-Budget in 2026” over a blurred business meeting scene
By Omar Jenblat June 6, 2026
Discover how to drive 500+ qualified leads on a micro-budget using paid ads, CRO, retargeting, and first-party data strategies for service businesses in 2026
Blurred keyboard with “BRAND” blocks and overlaid text about building brand awareness to gain 30K followers in 2026
By Omar Jenblat June 4, 2026
Learn how to build brand awareness systems with AI social media marketing, paid ads, and content strategy to grow 30K followers fast across Facebook and TikTok.
Title text on dark background with blue arrows: “Expanding Lead Generation Channels to Drive 40% More Event Registrations.”
By Omar Jenblat June 3, 2026
Learn how to expand lead generation channels with paid ads and omnichannel strategies to drive 40% more event registrations and capture net-new audiences faster.
Show More